Projo Football Food & Spirits

This low-carb snack is an alternative to the chips and pizza for the dieters at your game.

1 large leek, finely chopped
1/2 teaspoon olive oil
1 cup shredded cheddar cheese, divided use
1 cup fat-free milk
1 large egg
1/3 cup finely diced sun-dried tomatoes
1/2 teaspoon dried thyme
Preheat oven to 350 degrees and mist a 12-cup muffin pan with cooking spray.

In a skillet over medium heat, saute leek in olive oil for 5 minutes, stirring frequently. Divide leek among muffin cups and sprinkle 2/3 cup cheddar cheese over top.

In a bowl, whisk milk, egg, sun-dried tomatoes and thyme; beat well. Pour mixture into the muffin cups, then sprinkle with another 1/3 cup cheese. Bake 30 minutes, or until tops and edges are browned. Cool in pan for 3 minutes.

Serve each person 3 mini quiches with a side of mixed greens and some crusty bread if they've come for dinner, or just put them out by themselves on a platter as snacks.

Source: Quick & Simple

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