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<title>Projo Running Blog</title>
<link>http://runningblog.projo.com/</link>
<description>Providence Journal sports writer Carolyn Thornton blogs the Rhode Island running scene.</description>
<language>en</language>
<copyright>Copyright 2011</copyright>
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<title>Smith wins ING Hartford Half Marathon in record time</title>
<description>Former Providence College All-American Kim Smith beat her own first-place finish time from 2010, winning the women&apos;s division of the 18th annual ING Hartford Half Marathon, Saturday at Hartford, Conn. in a course-record time of 1:11:18. Mathew Kiplagat of Irvington,...</description>
<link>http://runningblog.projo.com/2011/10/smith-wins-ing.html</link>
<guid>http://runningblog.projo.com/2011/10/smith-wins-ing.html</guid>
<category>Road race results</category>
<pubDate>Sun, 16 Oct 2011 00:16:47 -0500</pubDate>
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<item>
<title>Several thousand registered for Sunday&apos;s Amica Marathon and UnitedHealthcare Half Marathon</title>
<description>The nearly 5,000 runners registered for Sunday&apos;s 2011 Amica Marathon and UnitedHealthcare Half Marathon in Newport will not only be benefiting themselves. They&apos;ll also be supporting the Providence Ronald McDonald House and the March of Dimes, with proceeds from the...</description>
<link>http://runningblog.projo.com/2011/10/several-thousan.html</link>
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<category>Road race advance</category>
<pubDate>Thu, 13 Oct 2011 10:05:29 -0500</pubDate>
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<item>
<title>More spooky fun planned for second annual Monster Mini Dash</title>
<description>Another new feature has been added for the second annual Monster Mini 5K Dash and Monster Kids 1K, slated for Oct. 30 in Downtown Providence. Each runner who participates in the youth 1K race - as well as any youngster...</description>
<link>http://runningblog.projo.com/2011/10/more-spooky-fun.html</link>
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<category>Road Race Calendar</category>
<pubDate>Thu, 13 Oct 2011 09:47:43 -0500</pubDate>
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<item>
<title>USA 10-Mile Championship to feature &quot;Equalizer&quot; bonus </title>
<description>An interesting note from USA Track &amp; Field about this weekend&apos;s race: In preparation for Sunday&apos;s USA 10 Mile Championships equalizer challenge, Twin Cities In Motion Executive Director Virginia Brophy Achman announced Friday that the U.S. women&apos;s field will start...</description>
<link>http://runningblog.projo.com/2011/09/usa-10-mile-cha.html</link>
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<category>USA Track &amp; Field</category>
<pubDate>Fri, 30 Sep 2011 20:40:28 -0500</pubDate>
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<title>Barrington&apos;s Kenyon top female, Dunse of Germany top male at Amica 19.7 Newport</title>
<description>Germany&apos;s Matthias Dunse was the top male and Lisbeth Kenyon of Barrington was the top female at the 2011 Amica 19.7 Newport Sprint Triathlon, held Sept. 24 in Newport. The eighth stop in the 2011 Amica 19.7 Triathlon Series, which...</description>
<link>http://runningblog.projo.com/2011/09/barringtons-ken.html</link>
<guid>http://runningblog.projo.com/2011/09/barringtons-ken.html</guid>
<category>Triathlons</category>
<pubDate>Wed, 28 Sep 2011 11:37:29 -0500</pubDate>
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<item>
<title>True and Culley win overall and national titles at 22nd CVS Caremark Downtown 5K</title>
<description>In one of the most exciting finishes in the 22-year history of the race, Dartmouth grad Ben True took the lead over the final meters en route to winning the CVS Caremark Downtown 5K in 13 minutes, 44 seconds. Sam...</description>
<link>http://runningblog.projo.com/2011/09/true-and-culley.html</link>
<guid>http://runningblog.projo.com/2011/09/true-and-culley.html</guid>
<category>Road race results</category>
<pubDate>Sun, 18 Sep 2011 14:22:57 -0500</pubDate>
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<title>World-class competition, fun festivities planned for 22nd CVS Caremark Downtown 5K </title>
<description>Providence will be abuzz on Sunday when the 22nd annual CVS Caremark Downtown 5K gets underway. In addition to the 5K, which will once again serve as the Men&apos;s and Women&apos;s U.S. 5K Championship, festivities will include 21 children&apos;s race...</description>
<link>http://runningblog.projo.com/2011/09/world-class-com.html</link>
<guid>http://runningblog.projo.com/2011/09/world-class-com.html</guid>
<category></category>
<pubDate>Sat, 17 Sep 2011 00:55:52 -0500</pubDate>
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<item>
<title>Stephen Siller Tunnel to Towers 5K set for Sept. 17</title>
<description>The Rhode Island Blue Star Moms will host the Stephen Siller Tunnel to Towers 5K Run/Walk/Roll , Sept. 17 at 10 a.m. in North Kingstown. Sponsored by the North Kingstown Fire Fighters Association IAFF Local 1651 and the North Kingstown...</description>
<link>http://runningblog.projo.com/2011/09/stephen-siller.html</link>
<guid>http://runningblog.projo.com/2011/09/stephen-siller.html</guid>
<category>Road Race Calendar</category>
<pubDate>Wed, 07 Sep 2011 23:08:43 -0500</pubDate>
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<item>
<title>Prize purse added to fifth annual Cox Providence Rhode Races</title>
<description>Next year&apos;s Cox Providence Rhode Races - to be held May 5-6, 2012 - will include a $5,000 prize purse, with the top three male and female finishers in the Cox Sports Marathon set to receive cash prizes. &quot;The addition...</description>
<link>http://runningblog.projo.com/2011/08/prize-purse-add.html</link>
<guid>http://runningblog.projo.com/2011/08/prize-purse-add.html</guid>
<category>Marathon</category>
<pubDate>Thu, 04 Aug 2011 21:08:21 -0500</pubDate>
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<item>
<title>Former PC star Kim Smith to compete in Sunday&apos;s Rock &apos;n&apos; Roll Providence half marathon</title>
<description> PROVIDENCE -- She is the fastest woman to ever run 13.1 miles on U.S. soil, and on Sunday, Providence College grad Kim Smith will lead the pack at the inaugural Rock &apos;n&apos; Roll Providence Half Marathon. A two-time New...</description>
<link>http://runningblog.projo.com/2011/08/former-pc-star-3.html</link>
<guid>http://runningblog.projo.com/2011/08/former-pc-star-3.html</guid>
<category></category>
<pubDate>Mon, 01 Aug 2011 15:13:37 -0500</pubDate>
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<item>
<title>Nationwide RUN@WORK Day set for Sept. 16</title>
<description>The Road Runners Club of America (RRCA) has announced that the 6th RUN@WORK Day will take place on Sept. 16. The goal of the nationwide event is to encourage adults to get 30 minutes of exercise each day, in accordance...</description>
<link>http://runningblog.projo.com/2011/07/nationwide-runw.html</link>
<guid>http://runningblog.projo.com/2011/07/nationwide-runw.html</guid>
<category></category>
<pubDate>Fri, 08 Jul 2011 18:21:18 -0500</pubDate>
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<item>
<title>International field prepping for Sunday&apos;s Amica Ironman 70.3 Rhode Island </title>
<description>More than 1,300 athletes representing nearly 20 countries and 40 states will compete in the 2011 Amica Ironman 70.3 Rhode Island, set for Sunday. The fourth-annual event consists of a 1.2-mile swim, 56-mile bike and 13.1-mile run from Lincoln to...</description>
<link>http://runningblog.projo.com/2011/07/international-f.html</link>
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<category>Triathlons</category>
<pubDate>Fri, 08 Jul 2011 15:04:07 -0500</pubDate>
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<item>
<title>Attleboro YMCA track series gets underway on June 21</title>
<description>Attleboro YMCA Summer Track Meet Series 2011 Youth &amp; Open Track &amp; Field Meets Sponsored by the Attleboro YMCA Jaguars, the meet is open to Youth, Adults and Masters (No experience needed) Where: Bishop Feehan High School, 70 Holcott Dr.,...</description>
<link>http://runningblog.projo.com/2011/06/attleboro-ymca-1.html</link>
<guid>http://runningblog.projo.com/2011/06/attleboro-ymca-1.html</guid>
<category>Track &amp; Field</category>
<pubDate>Wed, 15 Jun 2011 18:32:37 -0500</pubDate>
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<item>
<title>PC&apos;s Smith to take another shot at NYC Marathon; Huddle to run NYRR 5</title>
<description>Kim Smith has announced that she will take another run at the ING New York City Marathon, the New York Road Runners announced last week. The former Providence College All-American and New Zealand Olympian, who continues to make her home...</description>
<link>http://runningblog.projo.com/2011/06/pcs-smith-to-ta.html</link>
<guid>http://runningblog.projo.com/2011/06/pcs-smith-to-ta.html</guid>
<category>Marathon</category>
<pubDate>Tue, 14 Jun 2011 12:52:59 -0500</pubDate>
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<item>
<title>Sugar Ray to perform at Rock &apos;n&apos; Roll Providence Half Marathon</title>
<description>Sugar Ray, featuring frontman Mark McGrath, will be performing at the finish line of the inaugural Rock &apos;n&apos; Roll Providence Half Marathon, Aug. 7 in Downtown Providence. There will also be live bands and cheerleaders along each mile of the...</description>
<link>http://runningblog.projo.com/2011/05/sugar-ray-to-pe.html</link>
<guid>http://runningblog.projo.com/2011/05/sugar-ray-to-pe.html</guid>
<category>Road Race Calendar</category>
<pubDate>Thu, 26 May 2011 18:21:24 -0500</pubDate>
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