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<title>Projo Running Blog</title>
<link>http://runningblog.projo.com/</link>
<description>Providence Journal sports writer Carolyn Thornton blogs the Rhode Island running scene.</description>
<language>en</language>
<copyright>Copyright 2009</copyright>
<lastBuildDate>Mon, 29 Jun 2009 22:34:06 -0500</lastBuildDate>
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<title>16th annual Nick Bottone Track Mile slated for July 21</title>
<description>From Nick Bottone Jr.: Many say, it&apos;s the standard by which all runners are measured... How fast can &quot;YOU&quot; run the mile?! THE NICK BOTTONE TRACK MILE Tuesday, July 21st, 2009 6PM Westerly High School Track 25 Ward Avenue, Westerly...</description>
<link>http://runningblog.projo.com/2009/06/16th-annual-nic.html</link>
<guid>http://runningblog.projo.com/2009/06/16th-annual-nic.html</guid>
<category>Road Race Calendar</category>
<pubDate>Mon, 29 Jun 2009 22:34:06 -0500</pubDate>
</item>

<item>
<title>Volunteers and sponsorship needed for Wild Dog Triathlon</title>
<description>Peter Thomas, assistant director of advancement at Bishop Hendricken, sends this request for volunteers and sponsorship for the upcoming Wild Dog Triathlon: As summer is approaching, we are drawing closer to the Annual Bishop Hendricken Wild Dog Triathlon. It is...</description>
<link>http://runningblog.projo.com/2009/06/volunteers-and.html</link>
<guid>http://runningblog.projo.com/2009/06/volunteers-and.html</guid>
<category>Triathlons</category>
<pubDate>Wed, 03 Jun 2009 14:50:39 -0500</pubDate>
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<item>
<title>Second Fly Away 5K set for Sunday</title>
<description>From the Fly Away 5K race committee: Fly Away 5K and 2 Mile Walk set for June 7th The Barrington High School Booster&apos;s 2nd annual Fly Away 5K and 2 mile walk is scheduled to go off (rain or shine)...</description>
<link>http://runningblog.projo.com/2009/06/second-fly-away-1.html</link>
<guid>http://runningblog.projo.com/2009/06/second-fly-away-1.html</guid>
<category>Road Race Calendar</category>
<pubDate>Tue, 02 Jun 2009 18:30:31 -0500</pubDate>
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<item>
<title>Second Fly Away 5K set for Sunday</title>
<description>From the Fly Away 5K race committee: Fly Away 5K and 2 Mile Walk set for June 7th The Barrington High School Booster&apos;s 2nd annual Fly Away 5K and 2 mile walk is scheduled to go off (rain or shine)...</description>
<link>http://runningblog.projo.com/2009/06/second-fly-away.html</link>
<guid>http://runningblog.projo.com/2009/06/second-fly-away.html</guid>
<category>Road Race Calendar</category>
<pubDate>Tue, 02 Jun 2009 18:30:31 -0500</pubDate>
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<item>
<title>Brown grad Willard wins 800 at Reebok Grand Prix</title>
<description>From USA Track &amp; Field. Anna Willard is a 2006 graduate of Brown University: The former American record holder in the 3,000m steeplechase, Anna Willard won the women&apos;s 800m in a world-leading 1:59.29 Saturday at the 2009 Reebok Grand Prix...</description>
<link>http://runningblog.projo.com/2009/05/brown-grad-will-1.html</link>
<guid>http://runningblog.projo.com/2009/05/brown-grad-will-1.html</guid>
<category>USA Track &amp; Field</category>
<pubDate>Sun, 31 May 2009 09:32:27 -0500</pubDate>
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<item>
<title>Brown grad Willard wins 800 at Reebok Grand Prix</title>
<description>From USA Track &amp; Field. Anna Willard is a 2006 graduate of Brown University: The former American record holder in the 3,000m steeplechase, Anna Willard won the women&apos;s 800m in a world-leading 1:59.29 Saturday at the 2009 Reebok Grand Prix...</description>
<link>http://runningblog.projo.com/2009/05/brown-grad-will.html</link>
<guid>http://runningblog.projo.com/2009/05/brown-grad-will.html</guid>
<category>USA Track &amp; Field</category>
<pubDate>Sun, 31 May 2009 09:32:27 -0500</pubDate>
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<item>
<title>Willard wins adidas Track Classic 3,000 in record time</title>
<description>Brown graduate and 2008 Olympic Trials champion Anna Willard won the women&apos;s 3,000-meter steeplechase at Saturday&apos;s 2009 adidas Track Classic at the Home Depot Center in Carson, Calif. Her time of 9:26.85 was the fastest time ever run on American...</description>
<link>http://runningblog.projo.com/2009/05/willard-wins-ad.html</link>
<guid>http://runningblog.projo.com/2009/05/willard-wins-ad.html</guid>
<category>USA Track &amp; Field</category>
<pubDate>Mon, 18 May 2009 14:31:37 -0500</pubDate>
</item>

<item>
<title>34th McCoy Family Fun Run Series kicks off June 17</title>
<description>Tom McCoy Family Fun Run Series &quot;2009&quot; (Our 34th Year!) Westerly Track &amp; Athletic Club Every Wednesday, June 17th - Aug. 19th 6 PM Pleasant View Inn - 65 Atlantic Ave. Misquamicut, RI Childrens&apos; Races - 1/4 &amp; 3/10 Mile...</description>
<link>http://runningblog.projo.com/2009/05/34th-mccoy-fami.html</link>
<guid>http://runningblog.projo.com/2009/05/34th-mccoy-fami.html</guid>
<category>Road Race Calendar</category>
<pubDate>Tue, 12 May 2009 12:27:08 -0500</pubDate>
</item>

<item>
<title>Pisano now five away from Marathon No. 51</title>
<description>BY CAROLYN THORNTON Journal Sports Writer The road wasn&apos;t exactly smooth, but Jason Pisano added two more marathons to his resume over the past several weeks and is now five marathons away from reaching his ultimate goal of 51. &quot;I&apos;d...</description>
<link>http://runningblog.projo.com/2009/05/pisano-now-five-1.html</link>
<guid>http://runningblog.projo.com/2009/05/pisano-now-five-1.html</guid>
<category>Disabled sports</category>
<pubDate>Tue, 12 May 2009 12:23:32 -0500</pubDate>
</item>

<item>
<title>Pisano now five away from Marathon No. 51</title>
<description>BY CAROLYN THORNTON Journal Sports Writer The road wasn&apos;t exactly smooth, but Jason Pisano added two more marathons to his resume over the past several weeks. He is now five marathons away from reaching his ultimate goal of 51. &quot;I&apos;d...</description>
<link>http://runningblog.projo.com/2009/05/pisano-now-five.html</link>
<guid>http://runningblog.projo.com/2009/05/pisano-now-five.html</guid>
<category>Disabled sports</category>
<pubDate>Tue, 12 May 2009 12:23:32 -0500</pubDate>
</item>

<item>
<title>Run Providence club a Who&apos;s Who of running greats</title>
<description>They&apos;re among the top runners in the world and they&apos;re training right here on the streets of Providence. The Run Providence running club includes such Olympians and former college standouts as Kim Smith, Mary Cullen, Róisín McGettigan, Molly Huddle, Amy...</description>
<link>http://runningblog.projo.com/2009/05/run-providence.html</link>
<guid>http://runningblog.projo.com/2009/05/run-providence.html</guid>
<category></category>
<pubDate>Mon, 11 May 2009 17:22:28 -0500</pubDate>
</item>

<item>
<title>Sneak peak at the field for 49th Mt. Washington Road Race</title>
<description>Organizers of the 49th Mt. Washington Road Race, slated for June 20 at 10 a.m. in Pinkham Notch, N.H., provide a look at the talented field shaping up for this year&apos;s event: Men&apos;s field reprises last year, plus Low -...</description>
<link>http://runningblog.projo.com/2009/05/sneak-peak-at-t.html</link>
<guid>http://runningblog.projo.com/2009/05/sneak-peak-at-t.html</guid>
<category>Road race advance</category>
<pubDate>Mon, 11 May 2009 16:22:36 -0500</pubDate>
</item>

<item>
<title>Was that you at the Cox Providence Rhode Races?</title>
<description>In case you missed it, Journal photographer Glenn Osmundson captured Sunday&apos;s Cox Providence Rhode Races on video. Click here to see if he caught you coming across the finish line - or doing a little boogie....</description>
<link>http://runningblog.projo.com/2009/05/was-that-you-at-1.html</link>
<guid>http://runningblog.projo.com/2009/05/was-that-you-at-1.html</guid>
<category>General</category>
<pubDate>Fri, 08 May 2009 11:21:08 -0500</pubDate>
</item>

<item>
<title>Your turn: What did you think of the Cox Providence Rhode Races?</title>
<description>If you took the starting line for either the marathon, half-marathon or 5K at Sunday&apos;s second annual Cox Providence Rhode Races, how would you rate the experience? What did you think of the new course? How was the support along...</description>
<link>http://runningblog.projo.com/2009/05/your-turn-what-1.html</link>
<guid>http://runningblog.projo.com/2009/05/your-turn-what-1.html</guid>
<category>General</category>
<pubDate>Tue, 05 May 2009 17:11:09 -0500</pubDate>
</item>

<item>
<title>Results of second annual Cox Providence Rhode Races</title>
<description>Click here for a complete list of results from the second annual Cox Providence Rhode Races, which included the Cox Sports Marathon, the Willow Tree Half Marathon and a 5K....</description>
<link>http://runningblog.projo.com/2009/05/results-of-seco-1.html</link>
<guid>http://runningblog.projo.com/2009/05/results-of-seco-1.html</guid>
<category>Road race results</category>
<pubDate>Sun, 03 May 2009 22:52:22 -0500</pubDate>
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